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Understanding your Total Daily Energy Expenditure is key to achieving health and fitness goals. It is the cornerstone of effective nutrition planning as you get to know the total number of calories your body needs daily. Our TDEE Calculator is your personal nutrition guide, helping you navigate the intricacies of calorie consumption.
Total Daily Energy Expenditure is basically the entire energy amount (calories) a human body regularly expends. It helps maintain your current weight. It covers the energy utilised in fundamental activities like digestion, breathing etc. It also accounts for physical activity and any extra movement or exercise.
Our TDEE Calculator delivers an accurate evaluation of your daily caloric requirements by considering gender, age, weight, height, and activity level to determine your TDEE.
Employing our TDEE Calculator simplifies the often overwhelming task of managing your nutrition. Our tool optimises the process rather than manually calculating your caloric needs.
Our leading-edge TDEE Calculator tool lets you achieve your fitness ambitions properly by providing a clear understanding of your caloric needs.
Use the Mifflin-St Jeor Equation:
For men: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5
For women: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) - 161
TDEE = BMR × Activity Level
A woman is 30 years old, weighs 60 kilograms, and is 165 centimetres tall. Let's calculate her BMR and TDEE.
Using the Mifflin-St Jeor Equation for women:
BMR = 10 × 60 + 6.25 × 165 - 5 × 30 - 161
BMR = 600 + 1031.25 - 150 - 161
BMR = 1320.25 calories/day
If she's moderately active (1.55):
TDEE = 1320.25 × 1.55 = 2046 calories/day
Uncovering your TDEE has become more straightforward with our online tool. You can get to know your calorie needs by making use of our TDEE Calculator.
To begin, you must input your age as the first step in calculating your Total Daily Energy Expenditure.
Select your gender as this affects the BMR calculation formula used in determining your energy expenditure.
Input your height and weight accurately as these are crucial factors in calculating your Basal Metabolic Rate.
Choose your activity level from the available options to get the most accurate TDEE calculation tailored to your lifestyle.
Finally, press the Calculate TDEE button to receive precise results instantly and understand your daily caloric needs.
Choosing the right activity level is crucial for accurate TDEE calculation. Here's a detailed breakdown of each level:
Office job with little to no exercise. Mostly sitting, minimal walking, no regular physical activity.
Light exercise 1-3 days per week, desk job with some walking or standing throughout the day.
Moderate exercise 3-5 days per week, or a job that requires moderate physical activity.
Hard exercise 6-7 days per week, or a physically demanding job with regular exercise.
Very hard exercise daily, training twice a day, or an extremely physically demanding job.
The number of calories your body needs to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production.
Your BMR multiplied by your activity level factor. This represents the total calories you burn in a day including all activities.
Based on your TDEE, we provide calorie targets for weight loss, maintenance, and weight gain to help you achieve your fitness goals.
Metabolism generally slows down with age, requiring fewer calories to maintain the same weight.
Men typically have higher metabolic rates than women due to greater muscle mass and different hormone levels.
Muscle tissue burns more calories at rest than fat tissue, so more muscle mass increases TDEE.
The most variable component of TDEE, ranging from sedentary to extremely active lifestyles.
Learning your TDEE is essential for achieving your health and fitness goals. Leveraging our TDEE Calculator can help you ascertain your caloric requirements easily. It allows you to create personalised nutrition and exercise strategies. Embark on this journey towards enhanced well-being and discover your potential for success. Our free TDEE calculator provides accurate, science-based calculations to support your health journey.
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